The practice of yoga has become quite mainstream, thanks to its unique health benefits. What could be better than connecting with like minds in a yoga class, moving and breathing as one? But not all of us have the time or the luxury of attending yoga classes to our preferred yoga teachers or studios. All …
Yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall. Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program …
Looking to get a better night sleep? Yoga may just have the solution for you. A study from the University of Harvard conducted on insomnia revealed something truly amazing. People that practised yoga consistently for only two months experienced deeper and longer sleep than people who did not do yoga. If you don’t have time to do …
Yoga Pose For Improving Sleep Quality – Viparita Karani Read More »
Losing weight is a growing concern in almost every corner of the earth. People in different destinations are trying different ways of shedding off some pounds. Some are cutting down on fats intake, others are reducing the number of sweets they take, and others have resorted to eating more fresh, natural foods. The majority of …
Surya Namaskar, also known as Sun Salutation is a common sequence of twelve different ‘asanas’ or body postures. The technique has been recognized as one of the simplest and most effective methods for losing weight. It dates back to the ancient times, and has also been extensively performed for making the body flexible, fitter and …
Yoga is known to offer some of the most effective exercises to losing weight. Yoga for weight loss exercises are light on the joints which helps to minimize cases of getting injuries while training the body. Besides, it can be practiced at the comfort of your home or under minimal guidance of a trained professional. If you …
Kundalini is most often described as a coiled serpent sitting at the base of the root chakra’s spine. At the spiritual level, the Kundalini Chakra is a kind of life-giving energy that’s creative and healing. A practitioner may activate the Kundalini spontaneously, or during times of great duress such as severe emotional stress, extreme mental …
How Kundalini Chakra Helps With Effective Weight Loss Read More »
Yoga is one great way to start low level exercises and increase your body’s flexibility. There are various different types of yoga you can choose from including Vinyasa, Ashtanga, Power, Bikram, Lyengar and Hatha among many others. While Hatha may not be the perfect yoga style for you, it is often the best for starters as it …
ASHTANGA YOGA This is an athletic style of yoga which is a bit challenging. It centers on sun salutations (both series B and A), nine seated positions, a section of hardcore asanas, and including exciting inversions. When done with controlled breathing and focus points, this style becomes a meditative experience. If you like challenge, go …
Yoga is a form of exercise and relaxation that include the knowledge of the body’s full potential, meditation, and stretching. It assists in relieving stress and tension. Also, it boosts the increase of vitality and strength. There are many yoga benefits that can be achieved through practicing these exercises. It plays a crucial role in …
