The practice of yoga has become quite mainstream, thanks to its unique health benefits. What could be better than connecting with like minds in a yoga class, moving and breathing as one? But not all of us have the time or the luxury of attending yoga classes to our preferred yoga teachers or studios. All …
Yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall. Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program …
Looking to get a better night sleep? Yoga may just have the solution for you. A study from the University of Harvard conducted on insomnia revealed something truly amazing. People that practised yoga consistently for only two months experienced deeper and longer sleep than people who did not do yoga. If you don’t have time to do …
Yoga Pose For Improving Sleep Quality – Viparita Karani Read More »
Surya Namaskar, also known as Sun Salutation is a common sequence of twelve different ‘asanas’ or body postures. The technique has been recognized as one of the simplest and most effective methods for losing weight. It dates back to the ancient times, and has also been extensively performed for making the body flexible, fitter and …
Yoga is known to offer some of the most effective exercises to losing weight. Yoga for weight loss exercises are light on the joints which helps to minimize cases of getting injuries while training the body. Besides, it can be practiced at the comfort of your home or under minimal guidance of a trained professional. If you …
ASHTANGA YOGA This is an athletic style of yoga which is a bit challenging. It centers on sun salutations (both series B and A), nine seated positions, a section of hardcore asanas, and including exciting inversions. When done with controlled breathing and focus points, this style becomes a meditative experience. If you like challenge, go …
Hip flexor stretches as part of yoga has gained immense popularity because it improves the flexibility of the whole body and strengthens the hips. If hip flexor muscles are left tight, they affect the movement of the lower back. Most do not realize that their hips are tight until they do yoga-style hip flexor stretches. Tight hips …
Hip Flexor Stretches In Yoga For Better Strength & Flexibility Read More »
Yogalates is a fusion of yoga and Pilates as a modern type of yoga exercises for the western world that is mainly focused around physical health benefits. Yogalates exercises incorporate simpler forms of body postures suitable for people who find traditional yoga poses difficult. Yogalates combine two proven types of exercises simultaneously, showcasing the benefits of both …
There are several ways to stay healthy and maintain a slim figure. There is also a myriad of advice on the exercises to burn fat; especially around the abdomen, thighs, and waist. The only drawback is the lack of demonstration on how to do the recommended exercises. This results in people doing them the incorrect way. …
