Yoga Benefits – Why Doing Yoga is Good For You

Yoga is a form of exercise and relaxation that include the knowledge of the body’s full potential, meditation, and stretching. It assists in relieving stress and tension. Also, it boosts the increase of vitality and strength. There are many yoga benefits that can be achieved through practicing these exercises. It plays a crucial role in controlling your intellect, ego, desire, and mind.

In the United States of America, yoga is gaining popularity and has become a multi-billion dollar business. This is because of growing urbanization and industrial advancement in western nations. The number of United States yoga practitioners has increased to more than 36 million from 20.4 million in 2012.

According to the research done by the experts show that women represent 72% of US practitioners, with men and older folks practicing Downward Dog at a growing rate. 34% of Americans, or 80 million individuals, say that they are likely to try yoga for the first time in the next 12 months.

The Main Goals of Yoga in Daily Life

Physical Health

Spiritual Health

Mental Health

Social Health

Self-realization or realization of the Spiritual Being within us

The above aims are achieved by:

Help and love for all living beings
Protection of nature and the environment
Respect for life
A peaceful state of mind
Full vegetarian diet
Positive lifestyle and pure thoughts
Spiritual practices, physical, and mental
Tolerance for all countries, religions, and cultures