Yogalates Exercises For Weight Loss: Effective?

Yogalates is a fusion of yoga and Pilates as a modern type of yoga exercises for the western world that is mainly focused around physical health benefits. Yogalates exercises incorporate simpler forms of body postures suitable for people who find traditional yoga poses difficult. Yogalates combine two proven types of exercises simultaneously, showcasing the benefits of both …

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PaleoHacks Cookbook Review

In the pursuit of a fit and healthier lifestyle, one thing that strikes the mind is a sound diet that is easy to prepare. Most doctors have claimed that our eating habits have immensely contributed to the rise of diseases such as depression, diabetes, and high blood pressure, among other weight-related diseases. It’s therefore, important …

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Shapeshifter Yoga Review

There are several ways to stay healthy and maintain a slim figure. There is also a myriad of advice on the exercises to burn fat; especially around the abdomen, thighs, and waist. The only drawback is the lack of demonstration on how to do the recommended exercises. This results in people doing them the incorrect way. …

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