Hatha Yoga For Beginners: 10-Minute Sequence
Yoga is one great way to start low level exercises and increase your body’s flexibility. There are various different types of yoga you can choose from including Vinyasa, Ashtanga, Power, Bikram, Lyengar and Hatha among many others. While Hatha may not be the perfect yoga style for you, it is often the best for starters as it …