Yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall. Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program …
Losing weight is a growing concern in almost every corner of the earth. People in different destinations are trying different ways of shedding off some pounds. Some are cutting down on fats intake, others are reducing the number of sweets they take, and others have resorted to eating more fresh, natural foods. The majority of …
Surya Namaskar, also known as Sun Salutation is a common sequence of twelve different ‘asanas’ or body postures. The technique has been recognized as one of the simplest and most effective methods for losing weight. It dates back to the ancient times, and has also been extensively performed for making the body flexible, fitter and …
Yoga is known to offer some of the most effective exercises to losing weight. Yoga for weight loss exercises are light on the joints which helps to minimize cases of getting injuries while training the body. Besides, it can be practiced at the comfort of your home or under minimal guidance of a trained professional. If you …
Kundalini is most often described as a coiled serpent sitting at the base of the root chakra’s spine. At the spiritual level, the Kundalini Chakra is a kind of life-giving energy that’s creative and healing. A practitioner may activate the Kundalini spontaneously, or during times of great duress such as severe emotional stress, extreme mental …
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